The Aesthetic standards in the movie business are evolving, and the Bollywood industry puts a greater emphasis on toned and fit bodies. Since there has been a significant increase in action-packed films, Bollywood movies have always had a huge demand for physically demanding roles in the industry. Some Bollywood actors have set the bar high when it comes to fitness and good physique.
In this article, we discussed the fitness and prioritisation over fitness and healthier lifestyles of Bollywood heroes. If you are inclined to learn how they transform their bodies for their roles, continue reading the article.
1. Hrithik Roshan:
Hrithik Roshan is widely recognised for his fitness and is called the “Greek God” of Bollywood. His chiseled body, due to his intense workout routine, and the videos of his workout sessions have gained him a massive fan base. Hrithik Roshan has faced significant physical challenges early in his career. He even faced a serious back injury that threatened to end his acting career. He shares his fitness journey, workout sessions, and motivational messages on social media, inspiring millions to adopt healthier lifestyles. He also launched HRX, a brand that promotes fitness and stands for fitness apparel, workout equipment, and digital fitness content.
2. Vidyut Jammwal:
Vidyut Jammwal is a prominent figure in Bollywood. His incredible physique, martial arts skills, and dedication to fitness are well-known all across the industry. He began his fitness journey at a very young age, especially in the Indian martial art of Kalaripayattu, when he was just three years old. In his debut film, “Force” he showcased his well-sculpted body and continuously impressed the audience through his physical transformation for various roles that demanded a lean and muscular physique.
3. Tiger Shroff:
Tiger Shroff is one of the best and most well-known young actors in Bollywood. He has continued to grow as an entertainment industry performer for many years. He has been involved in martial arts and fitness from a young age. He has been trained in various forms of martial arts, such as Taekwondo, Wushu, and gymnastics. This has become the foundation for his impressive physical capabilities.
4. John Abraham:
John Abraham is renowned for his muscular physique and naturally athletic build. His body type naturally possesses a high metabolism and the ability to gain muscle relatively easily. John Abraham underwent martial arts and combat training, enhancing physical conditioning and improving agility and coordination.
5. Ranveer Singh:
Ranveer Singh is known for his dynamic roles, fashionable clothes, and impressive physical transformations for different characters in his films. For films like Ram Leela and Bajirao Mastani, He went through rigorous physical training to achieve the muscular and defined body that he has now. In the movie Padmaavat, he portrayed Alauddin Khilji, which required him to gain muscle mass and present a formidable physique. Likewise, in his movie Simmba, he demanded a strong and muscular look. Therefore, he proved to the industry that he could adapt his physique to different characters.
6. Akshay Kumar:
Akshay Kumar is 56 years old yet doesn’t change his routine based on changing trends. He gets up early in the morning, mixes various fitness regimes, and avoids monotonous exercises. He believes in martial arts and yoga to maintain his physical fitness and inner balance. He began his fitness regime even before entering Bollywood. Martial arts, functional workouts, and strict diets reversed the aging process. He also plays basketball and enjoys trekking.
7. Varun Dhawan:
Varun Dhawan is a major fitness inspiration for the generation. He was involved in rigorous training for his movie Kalank. The actor was always a fitness freak, and he drew inspiration from idols like Sylvester Stallone and Arnold Schwarzenegger, even as a teenager. Varun ensures that he works out at least six times a week, including martial arts, weight lifting, and heavy-duty cardio. He focuses on everything that works all his core muscles.
8. Salman Khan:
Salman Khan is a well-known Bollywood actor known for his muscular physique, which is aesthetically impressive and functionally powerful. He actively practices mindfulness and stress management techniques to maintain clarity and focus, which is essential for physical training. In movies like “Veergati” (1995) and “Karan Arjun” (1995), he displayed his muscular physique and attracted a huge fan base, setting a trend for fitness in Bollywood.
9. Sidharth Malhotra:
Sidharth Malhotra is known for his diverse roles in Bollywood films; he has undergone a noticeable transformation right from the early stages of his career. He began his model career and transitioned after getting into acting. For his roles in films like “Student of the Year”, “Brothers” and “Marjaavaan” he showed his ability to transform his body required by different characters and roles. The media mentions that he swears by simple pushups and aims to build core strength. He emphasizes diversity in fitness and keeping his body extremely adaptive and challenged.
10. Arjun Rampal:
Arjun Rampal has undergone physical transformations for several roles in Bollywood. When he opened up about his workout, he admitted that he had to go way lighter and work on his agility. He goes to open water to swim every day, which focuses on strengthening cardiovascular strength. He runs 10k thrice a week and eats clean. This is his routine; however, he believes in adopting a healthier lifestyle rather than following a diet or exercising for a period.
Conclusion:
Bollywood operates due to brand endorsements, growing international audiences, and creating massive appeal to global viewers. Therefore, Bollywood actors often adopt fitness standards that exactly reflect the routine of Hollywood and other international film industries.
